It’s no secret that people with adhd often have sleep issues. I certainly do. I’m curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)
Ohh that’s a good one. Maybe I’ll try that.
We’re going to need a big bed if we all try to sleep with his wife together 🤔
Made me chuckle, I meant my wife, haha.