It’s no secret that people with adhd often have sleep issues. I certainly do. I’m curious what bedtime routine helps others sleep. My partner likes to read a boring book before bed, but I struggle to read books unless they are engaging. Any suggestions would be greatly appreciated :)
I haven’t had a lot of luck with adhd meds. I’m really sensitive to meds unfortunately.
Awh sorry to hear that, hope you found ways to cope with it ♥️