- cross-posted to:
- micromobility
- cross-posted to:
- micromobility
cross-posted from: https://fedia.io/m/[email protected]/t/1572332
If you’re looking for an affordable and accessible way to live longer, skip the pricey wellness retreats and quirky biohacks—just bike to work.
For lifting weights it’s confirmed that your prolong your life by more than what you spend in the gym, i think for 30-45 min sessions, which is enough.