To add, if you’re not drinking, take a pain med (Tylenol, neurofen, etc) before as well, to help your old ass bones and joints to not be sore. I usually start hydrating heavy a day or two before. I usually graban Organika or other electrolyte powder instead of Gatorade, and grab a b12 and Coq12. Oh and comfy shoes! Nothing worse than being at like a second or third day of a festival, unable to stand because of sore feets!
Electrolytes are what’s important, yeah. I personally take Brode electrolyte multivitamins whenever I’m “going hard”, but it’s easier to recommend people to grab a Gatorade.
Same-ish, with chronic fatigue. This is the way.
To add, if you’re not drinking, take a pain med (Tylenol, neurofen, etc) before as well, to help your old ass bones and joints to not be sore. I usually start hydrating heavy a day or two before. I usually graban Organika or other electrolyte powder instead of Gatorade, and grab a b12 and Coq12. Oh and comfy shoes! Nothing worse than being at like a second or third day of a festival, unable to stand because of sore feets!
Electrolytes are what’s important, yeah. I personally take Brode electrolyte multivitamins whenever I’m “going hard”, but it’s easier to recommend people to grab a Gatorade.