People could live longer if they make changes such as managing stress and avoiding cigarettes, study finds

To summarise, these are the eight lifestyle changes that could extend your life:

  • Eat well.
  • Avoid cigarettes.
  • Get a good night’s sleep.
  • Be physically active.
  • Manage stress.
  • Avoid binge drinking.
  • Be free from opioid addiction.
  • Have positive social relationships.
  • @notannpcEnglish
    9•1 year ago

    I do not want to add 20 more years of whatever the fuck you call this.