To summarise, these are the eight lifestyle changes that could extend your life:
- Eat well.
- Avoid cigarettes.
- Get a good night’s sleep.
- Be physically active.
- Manage stress.
- Avoid binge drinking.
- Be free from opioid addiction.
- Have positive social relationships.
I feel like one of those has a significantly more drastic affect on life expectancy than the others.
How to be rich
Buy groceries
Never get delivery
Diversify income
Side hustle
Invest
Inherit billions of dollars from Dad
Wake up early
Firm handshake
You forgot the billionaire secret
Make coffee at home