Mostly just asking this for a college assignment since I’m a student there, and this is the one I picked out of the twenty I came up with.
Feel free to also answer why you do such exercises, describe the last time you have engaged in physical exercise, and provide any additional thoughts.
Powerlifting. (Tldr: 1 repetition max in squat, bench press and deadlift).
I don’t know why but I don’t like endurance training, I find it very boring. So I do the extract opposite.