sacbuntchrisM to FitnessEnglish · 2 years agoWhat are your latest fitness wins?message-squaremessage-square18linkfedilinkarrow-up117arrow-down10
arrow-up117arrow-down1message-squareWhat are your latest fitness wins?sacbuntchrisM to FitnessEnglish · 2 years agomessage-square18linkfedilink
minus-squareUranhjortlinkfedilinkEnglisharrow-up2·2 years agoNot much? That’s almost 1kg a week for nearly half a year, that’s spectacular! Kudos!
minus-squareSturgiesYrFase@lemmy.mllinkfedilinkarrow-up2·2 years agotips hat the biggest change I made, besides only drinking on either Friday or Saturday, was starting a new job where it’s a 1.5km hike up a 45°+ slope. Then obviously back down at the end of the day.
minus-squareUranhjortlinkfedilinkEnglisharrow-up2·2 years agoGlutes in the morning, calves in the evening. Smart! 👍
Not much? That’s almost 1kg a week for nearly half a year, that’s spectacular! Kudos!
tips hat the biggest change I made, besides only drinking on either Friday or Saturday, was starting a new job where it’s a 1.5km hike up a 45°+ slope. Then obviously back down at the end of the day.
Glutes in the morning, calves in the evening. Smart! 👍
Every day is leg day 🦵