[Image description: a hand holding a piece of injera, a grayish-tan spongy flatbread.]

  • Piecemakers
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    English
    111 months ago

    You might try combining sensations to overcome aversion like that, instead. Choose something that you get much enjoy the sight, sound, taste, or feel of and interact with that while also engaging gently with the item/experience you’re averse to. 🤗