- cross-posted to:
- lemmyshitpost
- cross-posted to:
- lemmyshitpost
cross-posted from: https://lemmy.world/post/14841802
It’s absolutely true that a lot of modern-day problems with being tired come from bad sleep habits. What I’m talking about is a real phenomenon that isn’t being in front of a screen too close to bedtime. If anyone wants to know more, here’s a 3-minute video from AsapSCIENCE about what research shows.
“BEING AWAKE IN THE DAYLIGHT IS BETTER FOR YOUR HEALTH!!!”
“BITCH, THE BASEMENT LOOKS EXACTLY THE SAME REGARDLESS OF THE SKY COLOR OUTSIDE.”