- cross-posted to:
- lemmyshitpost
- cross-posted to:
- lemmyshitpost
cross-posted from: https://lemmy.world/post/14841802
It’s absolutely true that a lot of modern-day problems with being tired come from bad sleep habits. What I’m talking about is a real phenomenon that isn’t being in front of a screen too close to bedtime. If anyone wants to know more, here’s a 3-minute video from AsapSCIENCE about what research shows.
Yup. And there is a set of disorders for the various types.
https://en.m.wikipedia.org/wiki/Circadian_rhythm_sleep_disorder