Cool [email protected]English • 3 months ago

A cool guide about putting together a workout

4

48

A cool guide about putting together a workout

Cool [email protected]English • 3 months ago

4

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@metallic_substance
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English
14•3 months ago
I’d highly recommend doing some research on proper form before diving into something like this. You can fuck your shit up if you don’t do many of these ergonomically
@RunningInRVA
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English
2•3 months ago
No cardio?
- @[email protected]
  link
  fedilink
  English
  7•3 months ago
  Specifies strength training
  - @RunningInRVA
    link
    English
    1•3 months ago
    And cardio plays no part?

Cool [email protected]

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