• 0 Posts
  • 123 Comments
Joined 2 years ago
cake
Cake day: July 15th, 2023

help-circle













  • Cut back on caffeine; don’t drink it past noon.

    Go to bed at the same time every night.

    Keep your room cool and dark.

    When you get in bed, turn the light off and go to sleep. Don’t read or watch videos in bed.

    Chamomile and Valerian root teas are magic.

    If you suffer from anxiety, find and utilize healthy coping mechanisms to reduce it. Meditation can be helpful.

    I usually fall asleep within 5 to 10 minutes, and sleep 7.5 to 8.5 hours most nights.



  • The Blindboy Podcast

    Blindboy Boatclub, famous as one half of The Irish duo The Rubber bandits, shares intimate and interesting “hot takes” on various subjects, interviews with interesting artists, and original short fiction all against the backdrop of an original soothing ambient piano track. This is my comfort podcast.