I just recently learned about liquid calories and why are they dangerous when you care about weight.
For those who are not aware. A liquid will be processed very quickly by our body. For example you get your favorite soda that has 150 calories your drink it, and your body processes it quickly, you urinate it but the 150 calories stay with you and you feel hungry again really soon so you eat another meal to fill your stomach.
I just recently learned about liquid calories and why are they dangerous when you care about weight.
For those who are not aware. A liquid will be processed very quickly by our body. For example you get your favorite soda that has 150 calories your drink it, and your body processes it quickly, you urinate it but the 150 calories stay with you and you feel hungry again really soon so you eat another meal to fill your stomach.