🍹Early to RISA 🧉M to [email protected] • 6 months agoAnon figures out how dieting workssh.itjust.worksimagemessage-square173fedilinkarrow-up1789arrow-down122
arrow-up1767arrow-down1imageAnon figures out how dieting workssh.itjust.works🍹Early to RISA 🧉M to [email protected] • 6 months agomessage-square173fedilink
minus-square@eatthecakelink1•6 months agoHere is a basal metabolic rate calculator. It’s very basic and if you limit yourself to that number you should lose weight. https://www.garnethealth.org/news/basal-metabolic-rate-calculator There are also special scales that will give you a more accurate number, i used one at a doctors office once, the result was very similar to that given by a calculator like this.
Here is a basal metabolic rate calculator. It’s very basic and if you limit yourself to that number you should lose weight.
https://www.garnethealth.org/news/basal-metabolic-rate-calculator
There are also special scales that will give you a more accurate number, i used one at a doctors office once, the result was very similar to that given by a calculator like this.