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AdultingEnglish • 5 months ago

How do you get 35 grams of fiber daily without going over 2000 calories?

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How do you get 35 grams of fiber daily without going over 2000 calories?

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AdultingEnglish • 5 months ago

#moderndiet

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@Frozengyro
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2•5 months ago
Also be aware you should get soluble and insoluble fiber. If you only take psyllium husk you will not be getting insoluble fiber.

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