contentbotB to Cool [email protected]English • 2 months agoA cool guide for bikini seasoni.redd.itimagemessage-square25fedilinkarrow-up195arrow-down131file-text
arrow-up164arrow-down1imageA cool guide for bikini seasoni.redd.itcontentbotB to Cool [email protected]English • 2 months agomessage-square25fedilinkfile-text
minus-square@ripcordlinkEnglish5•2 months agoEating fewer calories is by far the main thing. Under your daily calorie burn. Even most sedentary people burn 1800 calories a day or so. That can be coupled with exercise that burns calories. That’s like 90% of it.
Eating fewer calories is by far the main thing. Under your daily calorie burn. Even most sedentary people burn 1800 calories a day or so.
That can be coupled with exercise that burns calories.
That’s like 90% of it.