Ask yourself directly, as a matter of reflex; “What is it I hope to get out of my phone?” when you reflexively take it out.
Also, commonly ask yourself “What would I like to do today?” Whether that’s something enjoyable for yourself, or an important task. It’s difficult to realize that while many tasks take some planning and commitment, there’s plenty of time in the day to get them done if you can work past the stress of starting.
Ask yourself directly, as a matter of reflex; “What is it I hope to get out of my phone?” when you reflexively take it out.
Also, commonly ask yourself “What would I like to do today?” Whether that’s something enjoyable for yourself, or an important task. It’s difficult to realize that while many tasks take some planning and commitment, there’s plenty of time in the day to get them done if you can work past the stress of starting.