If you can stop the drinking that should help. Alcohol depresses the system. It’s a horrible downward cycle and took me years to get out of myself. Reading This Naked Mind was a game changer for me. Could it also be you are having a downward swing? Can your doctor adjust your meds to help?
If you can stop the drinking that should help. Alcohol depresses the system. It’s a horrible downward cycle and took me years to get out of myself. Reading This Naked Mind was a game changer for me. Could it also be you are having a downward swing? Can your doctor adjust your meds to help?