Well it depends on how long they’ve been at it, and dietary changes along with adequate rest will have a bigger impact than changing their exercises, assuming they’re on a reasonable routine. It takes years to build a good physique. It takes 6-9 months of consistently working out, and following a good diet, for people to really start noticing all of the work you’ve been putting in.
Well it depends on how long they’ve been at it, and dietary changes along with adequate rest will have a bigger impact than changing their exercises, assuming they’re on a reasonable routine. It takes years to build a good physique. It takes 6-9 months of consistently working out, and following a good diet, for people to really start noticing all of the work you’ve been putting in.