Hello,

My keto journey started in the first days of April so i am 3 month in. I managed to loose around 10-11 kg so far going from 101 to around 90 kg.

Now I’m on a pretty solid plateau and didn’t lose any fat for 15 days. Any tips to start the next fat loss period?

Btw. I’m on mild keto so less then 50g carbs a day.

  • @ElectricLemmyOP
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    11 year ago

    Thank you very much for the comment and the post. Really helped to understand what’s going on.

    Also keep on with your weight loss journey. I personally find keto very beneficial for many health related things so it’s worth the efforts!