I’ll go first. After your turn the water off in the shower but before you get out, use your hands to wipe off any standing water on your body. Maybe even give your legs a bit of a shake. This way, you won’t drip nearly as much when you get out, keeping the floor and your towel drier.
And oftentimes nobody abuses you harder than yourself. You’re unique in that nobody is going to hold you accountable for brutally bullying yourself in your own head the way you wouldn’t to other people out of fear of punishment.