@[email protected] to Ask Lemmy • 15 hours agoHow do you battle depression by your own?message-square75fedilinkarrow-up196arrow-down112file-text
arrow-up184arrow-down1message-squareHow do you battle depression by your own?@[email protected] to Ask Lemmy • 15 hours agomessage-square75fedilinkfile-text
minus-square@Gigasserlink3•14 hours agoShould try meditation. Specifically mindfulness meditation. If you want a book, I Recommend “Zen Mind, Beginner’s Mind” by Shunryū Suzuki.
Should try meditation. Specifically mindfulness meditation. If you want a book, I Recommend “Zen Mind, Beginner’s Mind” by Shunryū Suzuki.