@[email protected] to Ask Lemmy • 3 months agoHow do you battle depression by your own?message-square115fedilinkarrow-up1154arrow-down118file-text
arrow-up1136arrow-down1message-squareHow do you battle depression by your own?@[email protected] to Ask Lemmy • 3 months agomessage-square115fedilinkfile-text
minus-square@Gigasserlink4•3 months agoShould try meditation. Specifically mindfulness meditation. If you want a book, I Recommend “Zen Mind, Beginner’s Mind” by Shunryū Suzuki.
Should try meditation. Specifically mindfulness meditation. If you want a book, I Recommend “Zen Mind, Beginner’s Mind” by Shunryū Suzuki.