@[email protected] to Ask Lemmy • 27 days agoHow do you battle depression by your own?message-square116fedilinkarrow-up1154arrow-down117file-text
arrow-up1137arrow-down1message-squareHow do you battle depression by your own?@[email protected] to Ask Lemmy • 27 days agomessage-square116fedilinkfile-text
minus-square@Gigasserlink4•27 days agoShould try meditation. Specifically mindfulness meditation. If you want a book, I Recommend “Zen Mind, Beginner’s Mind” by Shunryū Suzuki.
Should try meditation. Specifically mindfulness meditation. If you want a book, I Recommend “Zen Mind, Beginner’s Mind” by Shunryū Suzuki.