Thank you Nome @NomedaBarbarian
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@NomedaBarbarian on Twitter:
Thinking about how I’ve been lied to as an #ADHD person about what habits are.
That apparently is not what neurotypical folks get to experience.
Habits are things that they do without thinking.
They don’t have to decide to do them. They don’t have to remember to do them. Things just happen, automatically, because they’ve done them enough for that system to engage and make them automatic.
That system…which I lack.
Every single time I have brushed my teeth, it’s been an active choice. I’ve had to devote thought and attention to it. It’s not a routine, it’s not a habit, it’s something that I know is good to do, and hopefully I can remember to do it.
Every single time I exercise, or floss, or pay my rent, or drink water, or say “bless you” when someone sneezes,
It’s because I’ve had to actively and consciously engage the protocol.
It never gets easier.
Just more familiar.
It’s part of my struggle with my weight–exercise never becomes a habit, and every single time I do it, it is exactly as hard as the first time. It takes exactly as much willpower & thought.
I got lied to about how it would just “turn into a habit”. And blamed, when it didn’t.
Drinking water isn’t a habit. Feeding myself isn’t a habit. Bathing isn’t a habit.
I spend so much more energy, so much more time, so much more labor on just managing to maintain my fucking meat suit.
And now you want me to ALSO do taxes?
ON TIME?
Agree, add in locking doors behind me when I go into a house lol, I do it in other people’s places and feel bad when I lock someone out lol
Oh that one’s still usually a thought for me, lol.
I have two things that are habitual upon arriving at home: 1) I don’t open my house door until I’ve put my key back in my purse from unlocking it. Rain, cold, whatever? I don’t tempt fate. And 2) upon walking into my house my purse goes down on a table by the door. That one I sometimes break when I have things in my hands, but then I think about it obsessively until it gets done. I do those so I don’t lose my stuff everywhere and sometimes I don’t think about them, but if I don’t went on total autopilot I know I’d misplace them sometimes.