• @Tehdastehdas
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    2 days ago

    I’ve heard magnesium oxide is the most diarrheic and least effective otherwise, so I avoid that. I take magnesium citrate, carbonate, hydroxide, acetate, malate, bisglycinate, taurate, gluconate, or whatever combination of them happens to be cheap. Never tried threonate because it’s so expensive.

    There was even more anxiety with caffeine, so yeah, related.