some people trigger me so easily it’s scary. Most of them are loud, lazy coworkers that somehow piss me off very easily.
Is this a normal reaction to morons?
it’s not like I want to punch them, I’m simply relaxed and work better when I don’t have to see them. They slow me down.
I had a similar experience, my trauma was from an extremely toxic relationship I was in. I was so sensitive that anything could make me snap.
A therapist helped me develop coping mechanisms which helped, but I was really only able to start recovering once I left the relationship. I felt like a totally new person after I got away from them.