Which way to do L-sit? It depends if you do it on a floor or on parallel bars and from your hamstrings´ flexibility! And - !Engage your pelvic floor muscles!
Would you like to practice L-sit? And what about Lolasana (Tuck planche)?
L-sit video: https://makertube.net/w/2iuVrckPferxtsY9vxZFUd
(btw, if you´re on Mastodon - join me https://veganism.social/@3morereps)
I’ll look into those.
The musculature is there (maybe overdeveloped), I just never paid good enough attention to flexibility earlier on.
I started to look into more mobility and flexibility exercises last year following a minor injury.