No, not for every meal or exclusively. Just having some beans every day. Here were some of the benefits I found in the article.

  • Keeps you from getting hungry between meals
  • Considerably increases your protein intake
  • Regulate blood sugar
  • Help with digestion
  • Saves $$$ on the grocery bill
  • blankmindOPM
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    21 year ago

    To be clear, it’s not me that ate beans every day for a week. It’s the author of the post I linked to.

    Thanks for the link to the 40 day bean eating Aussie. I’ll definitely take a look.