How often do you buy groceries?
What types of things do you consider “essential”?
Do you make a list when you go shopping, or just have an idea of what you need?
Do you do one big trip all at once, or do you pick up just enough to make what you’re eating that night/the next day?
You ok? It’s never too late to start eating right. It will make you fell better now and definitely in the future.