I’m glad you’re feeling mostly alright. That’s a good place to be. Sometimes that’s the best we get to be for a very long time too.

I think some things will always hurt. But it gets less. And it’s not so crushing. It just takes time.

A great analogy I heard once is to imagine you have a box which represents a past source of grief, and in that box is a button and a ball. As we go about life, the box gets jostled and bumped by things that remind us of our grief. This moves the ball around and every time the ball hits the button it brings on the feelings of grief and sadness. The size of the ball shrinks with time though. When we first go through something traumatic our ball is very large, taking up most of the space in the box, so very small events bump the button, and it’s going to hit that grief button a lot at first. But over time as the ball shrinks. As it gets smaller, the jostling and bumping doesn’t make the ball hit the grief button so much. It might even graze it without pushing it. We may always have that box, and that’s ok. And that button may get to the point it gets hit once after 20 years. But that’s OK too. The grief gets less with time. 🙂