- cross-posted to:
- meditation
- buddhism
- cross-posted to:
- meditation
- buddhism
cross-posted from: https://lemm.ee/post/3024344
This is a video I watched a while ago, but I remember enjoying it so thought I’d share it.
cross-posted from: https://lemm.ee/post/3024344
This is a video I watched a while ago, but I remember enjoying it so thought I’d share it.
“The mind commands the body and it obeys. The mind orders itself and meets resistance.”
Practically, I would recommend learning about chakras and meditating on them moving from the bottom up over the course of a 5–10 minute meditation and build from there.