@Chriszz to Fitness • 1 year agoHow much weight did you lose on your compound lifts by the end of your cut?message-square3arrow-up114arrow-down10file-text
arrow-up114arrow-down1message-squareHow much weight did you lose on your compound lifts by the end of your cut?@Chriszz to Fitness • 1 year agomessage-square3file-text
minus-square@ChriszzOPlink1•1 year agoLost 10lbs body weight and my 5 rep max dropped 20 lbs on bench. Strangely my OHP went up but still every day I go bench I can do a rep less
Lost 10lbs body weight and my 5 rep max dropped 20 lbs on bench. Strangely my OHP went up but still every day I go bench I can do a rep less