Do Multivitamins actually do anything?

140

227

Do Multivitamins actually do anything?

@D3struction to

No Stupid QuestionsEnglish • 1 year ago

140

I’ve gone back and forth on taking a multivitamin since I know my diet isn’t all that great. Ideally I should be working to improve that diet but let’s say due to certain circumstances that’s a bit difficult at the moment.

Would it be worth taking a 1 a day multivitamin to at least correct some possible deficiency or is it very unlikely that it would have any effect?

Not asking for professional medical advice or anything, mostly looking to see if anyone else is taking a multivitamin and if so why?

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2•1 year ago
A woman at work gave us all big bottles of vit D during the pandemic. I think it should last me until 2045.

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