Anyone have any advice on this? I hate the way CBT makes me feel but I can’t seem to find a therapist that doesn’t do it. The few I’ve tried that did “therapy tailored to your needs” just did CBT lite. Psychology today has been my main way of finding providers, are there other sites? Is there something I should be looking for specifically?
I don’t really know? I haven’t really gotten to try other kinds of therapy. Seems like that’s the only one they do. Might try internal family systems if I can find someone who does it.