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Recently it’s been meditation, Light reading, shower, bit of listening to podcasts otw to the gym, gym, shower, breakfast, work, walk while listening to podcasts going home, skill learning, read/journal, sleep.
On no-gym days, just a quick HIIT or C25k.
Weekends are more for friends/family/gf/hiking/charge time.
Mind you, I don’t always do everything listed, but this is more or less how the day flows.