We can find the staircase in every building, which is common for out daily life and even for our cardiovascular health but we usually look for some advanced gym equipment's and wide park for that. New Study from Tulane University shows that including stair climbing in our daily routines can greatly reduce the risk of heart diseases by as much as 20 percent compared to taking thousands of steps a day. Beyond a Simple Exercise In fact, climbing stairs is not an insipid activity. It’s a combination
I have stair climbing as part of my exercise routine at work, it’s just something easy I can fit into my workday that hopefully counteracts the unhealthiness of just sitting in an office chair all day. I work on the 4th floor and take the stairs everytime, but I’ll add on multiple laps whenever I need to go up. I’ve been doing it for years, but I’m still worn out and a sweaty mess after 3 laps up and down. It takes a bit of discipline to stick to, but the hardest thing is just getting a routine established, start small and just do something repeatable, then build up from there.