minus-square@[email protected]linkfedilink2•1 year agoThanks. Just got out a mental health program and entering another one soon so Ive learned a lot about them. Consistently applying the exercises is a different beast altogether though
minus-square@Maggotylink2•1 year agoI had to set an alarm. Now a little bit of quiet time is part of my morning routine.
Thanks. Just got out a mental health program and entering another one soon so Ive learned a lot about them. Consistently applying the exercises is a different beast altogether though
I had to set an alarm. Now a little bit of quiet time is part of my morning routine.