When I get a lack of sleep (or especially multiple nights of bad sleep), I often have a splitting headache the next day that makes me unfunctional and worsens until I get more sleep. Other people I’m with have the exact same sleeping routines and never get any headaches, and can still function despite being tired. What’s wrong with me?
check if you have sleep apnea. it can fuck your sleep hard without you ever noticing. ask someone if you snore loudly or hold your breath when you sleep as those are typical signs