I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
I know there are a lot of fad diets and then there is calorie counting as a more science based approach. I myself do calorie counting and follow a strict diet in order to avoid overeating. How do you eat all day, you follow a system?
I stop at 2-3. Also I’m not that keen on chocolate unless its very dark chocolate, I like chocolate that is about the same colour as bitumen. I prefer biscuits with fruit/ nuts. I also have with strong, black unsweetened tea