How do I learn to plan meals and cook?

Recent change in life circumstances, and now I’m trying to figure out how to be an adult about food. I want to focus on eating healthy. I have very little foundational knowledge, so I need ELI5-level content. I’d love some online resources that I could use to learn. In-person classes are not a great fit. Anyone have any recommendations?

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@ThreeHalflings
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1 year ago
Here’s some basic nutrition information from the world health organisation: https://www.who.int/news-room/fact-sheets/detail/healthy-diet

And here’s anther from the USDA https://www.myplate.gov/life-stages/adults

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