@theDutchBrother to Fitness • 11 months agoWorkout euphoriamessage-square7arrow-up115arrow-down10file-text
arrow-up115arrow-down1message-squareWorkout euphoria@theDutchBrother to Fitness • 11 months agomessage-square7file-text
I get workout euphoria from the group fitness classes at the boxing gym. How do you get that feeling from a workout?
minus-square@MrJameGumblink3•11 months agoI gradually increased the distance of my walks over the course of like a year and a half. I started off walking to the gas station at the end of the street and back which is just under 1 mile round trip, and now I can do 5 miles 5-6 times a week!
I gradually increased the distance of my walks over the course of like a year and a half. I started off walking to the gas station at the end of the street and back which is just under 1 mile round trip, and now I can do 5 miles 5-6 times a week!