@cheese_greater to Ask Lemmy • 1 year agoWat is your favorite breathing technique and what effect does it bestow?message-square15arrow-up125arrow-down19file-text
arrow-up116arrow-down1message-squareWat is your favorite breathing technique and what effect does it bestow?@cheese_greater to Ask Lemmy • 1 year agomessage-square15file-text
I like the 4/7/8 (inhale/hold/exhale in seconds) = not sure if its “relaxation”, “sleepiness”, or both context-depending
minus-squarewkklink5•1 year agoYou can see your own nose. Your tongue is sitting behind your teeth in your mouth. Have fun.
You can see your own nose.
Your tongue is sitting behind your teeth in your mouth.
Have fun.