Details in the post. But I created the illusive, unofficial 18/63 full marathon training plan, which splits the difference between the 18/55 and the 18/55-70 plan. Feedback appreciated.
Details in the post. But I created the illusive, unofficial 18/63 full marathon training plan, which splits the difference between the 18/55 and the 18/55-70 plan. Feedback appreciated.
and a propper xlsx too