I am eating too much junk and processed food while watching movies and youtube videos. I want to stop as it affects my health. Any suggestions.

  • @RampantParanoia2365
    1•9 months ago

    So yeah, with a 1500 calorie deficit diet, that’s about a 3rd of what you eat for the day, so like 33%. That’s a pretty big chunk, and easily allows you to snack on occasion and still hit your deficit. I’d say it’s pretty helpful, but diet is still absolutely necessary for any results.