DarkGamer to [email protected] • 4 months agoScientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000www.sciencealert.comexternal-linkmessage-square35fedilinkarrow-up135arrow-down114file-text
arrow-up121arrow-down1external-linkScientists Identify The Optimal Number of Daily Steps For Longevity, And It's Not 10,000www.sciencealert.comDarkGamer to [email protected] • 4 months agomessage-square35fedilinkfile-text
Conventional wisdom would have us believe the journey to a long and healthy life begins with 10,000 steps.
minus-square@Pirasplink2•4 months agoI think we can all agree, that we can just do 10k and be on the safe side of exercise. It’s nice to know that not reaching it won’t be as bad though.
I think we can all agree, that we can just do 10k and be on the safe side of exercise. It’s nice to know that not reaching it won’t be as bad though.