today was supposed to be my first day of therapy and the therapist didn’t show up. I’m pissed off. I wasted 2 hours for nothing.

I’ve sent her a polite message, asking if she’s sick and hoping she is well, but in reality I wanted to yell at her. However, if I yell at her, chances are she won’t treat me.

Before you suggest to find another therapist, finding a shrink where I live is very difficult and the other ones I contacted have either ignored me or are overbooked. I need therapy and it bothers me to be so dependent on one person.

For those of you who have experienced something similar, how doesn’t it bother you?

  • @kjPhfeYsEkWyhoxaxjGgRfnj
    1•11 months ago

    I would only add to do this also when you are not feeling this way. In my experience it’s very hard to make this happen if I only try to roll it out when I’m already feeling mad. Doing some daily meditation for 10-15 minutes is the only way I’ve had any success being able to engage that when I really need it. Also it’s nice to be able to step back and recognize good emotions / reactions.