Drinking one glass or more of 100% fruit juice each day is associated with weight gain in children and adults, according to a new analysis of 42 previous studies.
The research, published Tuesday in JAMA Pediatrics, found a positive association between drinking 100% fruit juice and BMI — a calculation that takes into account weight and height — among kids. It also found an association between daily consumption of 100% fruit juice with weight gain among adults.
100% fruit juice was defined as fruit juices with no added sugar.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/
Nope, whey and egg are still the best
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/table/table001/?report=objectonly
And the point is protein is necessary for children’s nutrition, while juice is not