You, too, can have an ass like that. And you don’t need a gym to start working towards it.
I started with Squats and lunges. The Squats admittedly were with a squat rack, but you can get away with dumbbells or even just your body weight. The lunges I did while holding dumbbells (usually 20 or 25lbs each). If you don’t have a bench, but you have a sturdy kitchen chair, you can use that to do Bulgarian split Squats. You could use a bed or padded chair to do hip thrusts with the dumbbell on your hips (get some padding, the metal isn’t fun on your pelvis).
You can also buy a set of booty bands for around $30 and those will help make your ass explode. There are several good videos out there on exercises utilizing them.
Other exercises you can do are wall sits, straight legged deadlifts (aka Romanian deadlifts), leg curls (those are tricky to do without special equipment), and more I’m forgetting.
Don’t forget to rest between workouts. Your muscles need time to rest and repair.
And if you’re like me and have always been a skinny bitch, make sure to get your protein and calories. You can’t get a juicy ass if you don’t eat enough. Whey protein mix from Meijer/Walmart mixed with whole milk is relatively cheap and fucking delicious. With how good that stuff tastes, there’s no reason you can’t get your fats and proteins.
Hopefully this is helpful and inspires you to start your booty journey! Everyone deserves a juicy, eatable ass.
You, too, can have an ass like that. And you don’t need a gym to start working towards it.
I started with Squats and lunges. The Squats admittedly were with a squat rack, but you can get away with dumbbells or even just your body weight. The lunges I did while holding dumbbells (usually 20 or 25lbs each). If you don’t have a bench, but you have a sturdy kitchen chair, you can use that to do Bulgarian split Squats. You could use a bed or padded chair to do hip thrusts with the dumbbell on your hips (get some padding, the metal isn’t fun on your pelvis).
You can also buy a set of booty bands for around $30 and those will help make your ass explode. There are several good videos out there on exercises utilizing them. Other exercises you can do are wall sits, straight legged deadlifts (aka Romanian deadlifts), leg curls (those are tricky to do without special equipment), and more I’m forgetting. Don’t forget to rest between workouts. Your muscles need time to rest and repair.
And if you’re like me and have always been a skinny bitch, make sure to get your protein and calories. You can’t get a juicy ass if you don’t eat enough. Whey protein mix from Meijer/Walmart mixed with whole milk is relatively cheap and fucking delicious. With how good that stuff tastes, there’s no reason you can’t get your fats and proteins.
Hopefully this is helpful and inspires you to start your booty journey! Everyone deserves a juicy, eatable ass.