I’ll start: I tried to move a bookshelf while drunk about 6 years ago and tore a tendon in my shoulder pretty damn good. It still bothers me sometimes if I move it wrong or sleep on it wrong.
I’ll start: I tried to move a bookshelf while drunk about 6 years ago and tore a tendon in my shoulder pretty damn good. It still bothers me sometimes if I move it wrong or sleep on it wrong.
I’ll second physical therapy. Problem is finding a good one. Red light therapy (the pain treatment ones, not skin care) can also help, especially with inflammation. PEMF is another possible option.
My back pain actually originated in my hip.