@[email protected] to Ask Lemmy • 1 year agoWhat are your tips to wake up quickly ?message-square89fedilinkarrow-up1111arrow-down14file-text
arrow-up1107arrow-down1message-squareWhat are your tips to wake up quickly ?@[email protected] to Ask Lemmy • 1 year agomessage-square89fedilinkfile-text
minus-square@Sekrayraylink1•1 year agoYeah, my understanding of the physiology is that taking it that early leads to rebound sleepiness in 4-6 hours after waking. I think it definitely does, but the immediate caffeine helps if you have a job that demands immediate alertness lol.
Yeah, my understanding of the physiology is that taking it that early leads to rebound sleepiness in 4-6 hours after waking. I think it definitely does, but the immediate caffeine helps if you have a job that demands immediate alertness lol.